FISH 🐟 DISHES







*Sweet and sour fish fillet*
Ingredients:
Sliced fish (i used mackerel)
Onion
Bell pepper
Tomatoes
Salt, pinch
Olive oil
Corn flour

*For the Fish Marinade*

1 egg white
1 tbsp lemon juice
1 tbsp vinegar
1 tsp corn flour

*For the Sauce*
2 tbsp tomato sauce
1 tbsp chili powder
Seasoning
1 tsp sugar
1 tbsp white vinegar
1 tbsp lemon juice
50ml water

*Method*
1. Marinade the sliced fish with the marinade ingredients for at least 30 minutes.

2. Heat up some oil in a pan and coat the sliced fish evenly with the corn flour. Deep fried the sliced fish in coated flour in the hot oil till light golden brown. Work in batches and drain the fish on paper towels.

3. Combine the ingredients of the sweet and sour sauce together. Heat up a frying pan with some oil and add the onion, a pinch of salt and bell pepper. Stir fried slightly till aromatic.

4. Add in the fried fish, the sweet and sour sauce and tomatoes respectively. Stir to ensure all the fish are evenly coated with the sauce. Cook for 2-3 minutes.
*Tee's kitchen*

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